January 22 – 28 Newsletter

Mindfulness is good for our kids. There is an emerging body of research that indicates mindfulness can help children improve their abilities to pay attention, calm down when they are upset and to make better decisions. In short, it helps with emotional regulation and cognitive focus.

So how can we teach these important skills to our children?

January 22-28, 2017

Leave a Reply

Your email address will not be published. Required fields are marked *